The paddle It is a sport that has experienced a great boom in recent years, especially in countries like Spain, Argentina and Mexico.

This sport, which is a variant of tennis, is played on a smaller, enclosed court, with walls on the sides and back.

Padel is played with a paddle or racket, and it is important to know how to grip it correctly to be able to play effectively and without risk of injury. In this post, We will explain how to hold the padel racket properly.

Choose a good shovel

Before we start talking about the different ways to grip the shovel, It is important to mention that the choice of the racket is also an important factor in the way you grab it.

There are different types of padel rackets, each with specific characteristics that can influence the way you grab it.

If you are a beginner player, it is recommended that you consult with a professional or a coach to choose a racket suitable for your level and needs.

Learn how to hold the padel racket correctly

That said, we are going to talk about the two most common ways to grip the paddle tennis racket:

Continental grip

The continental grip is the most common way to grip the racket in padel. In this type of grip, the hand is placed on top of the handle of the paddle, so that the thumb and index and middle fingers form a triangle.

This triangle points towards the head of the blade and allows for greater flexibility and mobility in the movements.

This grip is very useful for hitting spin shots, as it allows you to vary the direction of the blow easily. It is also useful for volleying and layup shots, as it offers greater stability and precision in these movements.

Forehand or backhand grip

The forehand or backhand grip is a more specific way of gripping the racket, which is used depending on the type of stroke to be performed. In this type of grip, the hand is placed on top of the handle of the paddle, so that the index and middle fingers are in a higher position than the thumb and the other fingers.

This grip is used to perform forehand or backhand shots, and varies depending on the type of shot. The forehand grip is used for hits on the right side of the court, while the backhand grip is used for hits on the left side.

Both grips allow greater precision and control in blows, although they require greater skill and practice to master.

The way to grip the paddle tennis racket It depends on the type of blow that is going to be made. and the type of shovel being used. It is important to experiment with different grips and techniques to find the one that best suits your needs and abilities as a player.

Additionally, it is important to remember that proper grip can also prevent hand and wrist injuries, so it is important to pay attention to this aspect of the game.

If you are a beginner player, it is recommended seek advice from a coach or professional to correctly learn the technique and the different types of grip of the racket.

Some additional tips to keep in mind when grabbing the padel racket:

Maintain a firm but not too tight hold: It is important to find the right balance between having a firm grip on the racket to control movements and blows, but not tightening the hand too much to avoid fatigue and injuries.

Avoid grip changes during the blow: It is important to maintain the same grip throughout the entire striking movement, to achieve greater precision and efficiency in the movement.

Practice different types of grips and techniques: It is important to experiment with different grip types and techniques to find the one that best suits your needs and abilities as a player. Constant practice and experimentation are key to improving your technique and mastering the game.

Adjust the grip based on the game situation: It is important to adjust the grip of the racket based on the game situation, such as the position of the ball and the position of the opponent on the court. Adapting the right grip can help you hit more effective shots and improve your overall game.

Practice makes perfect

In short, holding the padel racket is a skill fundamental in this sport.

It is important to know the different grip forms and techniques to be able to play effectively and without risk of injury.

Remember that the choice of the racket is also important in the way you grab it, and that constant practice and experimentation are key to improving your technique and mastering the game.

Enjoy padel and have fun while improving your game!