If you suffer from this discomfort and don’t know how to act, take a look at the remedies for itching under the breast and solve it without waiting.

Itching under the breast is a common discomfort that can be caused by various factors. such as heat, humidity, friction and certain skin conditions.

Although they are uncomfortable, there are numerous remedies and practices to relieve and prevent its appearance.

Are you looking for remedies for itching under the breast?

Maintaining hygiene and skin care

The personal hygiene in the affected area is crucial for the treatment and prevention of sores.

Cleansing daily with warm water and a mild soap, preferably organic or dermatologically tested, helps keep skin free of irritants. When drying, it is important to do so carefully, using a soft towel or even a hair dryer in cold mode to avoid humidity, which can aggravate irritation.

For those prone to sweating more, use powders such as cornstarch, which is a more natural and safer alternative to conventional powders, can be effective in absorbing moisture without irritating the skin. Also, it is advisable to change your clothes and wash the affected area after sweating, to keep the skin clean and dry.

Wearing appropriate clothing

The choice of bra It is essential to prevent chafing. Bras made of cotton or natural fabrics are preferable for their ability to breathe and absorb moisture.

Avoiding bras with metal underwires can be helpful, as these can increase pressure and friction. The cotton bands or special pads placed under the bra can provide an extra layer of protection.

For hot days or during exercise, Consider high-quality sports bras that offer support without sacrificing breathability. Additionally, ensure that the bra having the right fit is crucial; A bra that is too tight can cause friction and a bra that is too loose will not provide adequate support.

Application of creams and ointments

The use of creams and ointments specific treatments is an effective way to relieve itching. Products containing zinc oxide They are particularly effective due to their protective and gentle properties.

Creams based on aloe vera and calendula They are also recommended for their calming and regenerative properties. In case of severe itches or those that do not improve, antifungal and antibacterial creams should be considered, under medical recommendation.

It is vital to ensure the skin is completely dry before applying any product, to create an environment that discourages the growth of bacteria or fungi. Also, apply these products with gentle movements and without rubbing. can avoid further irritating the skin.

Home and natural remedies

The home remedies They can be effective and gentle in treating sores. He aloe vera gel straight from the plant, is excellent for calming and healing irritated skin.

He coconut oil, known for its moisturizing and antibacterial properties, can be used in small quantities. A cold compress or cooled chamomile tea bags applied to the area can reduce inflammation and provide relief.

Another remedy is Manuka honey, known for its healing and antimicrobial properties. However, it is crucial to do an allergy test by applying a small amount of these remedies to another part of the body before using them on the affected area.

Prevention through diet and body weight

A healthy lifestyle and maintaining a optimal weight They can play an important role in preventing rashes. Reducing excess weight can reduce friction and pressure in the underbreast area.

Incorporate foods rich in vitamins A, C and E and minerals like zinc and selenium, can improve skin health and elasticity.

In addition, foods with properties anti-inflammatory such as salmon, walnuts and flax seeds, rich in Omega 3, can be beneficial. Drinking enough water is essential to keep your skin hydrated from the inside out.

Avoid foods and drinks that promote inflammation, such as refined sugars and alcohol can also be useful.

A small guide to caring for your skin

Managing underbreast rashes involves a combination of good hygiene appropriate choice of clothing, application of creams or natural remedies, and maintaining a healthy lifestyle.

While these tips can relieve and prevent most cases, it is important to seek medical advice if the rashes are recurrent, severe, or do not respond to home treatments, as it could be indicative of a more serious underlying condition.

With proper care and attention these discomforts can be managed effectively.